LaurenJan 61 min readOur Latest Email!https://shoutout.wix.com/so/4eNRFu0Eb?languageTag=en#/main0 views0 comments
Benefits of Ujjayi breathing.In class we have always talked about the benefits of the Ujjayi breath. These days those benefits are coming in handy in our everyday lives due to heightened anxiety and stress levels. Below is an art
