Prenatal Yoga

For many women, prenatal yoga may be the first time you've stepped on a yoga mat. 

At Salt Of The Earth we offer private prenatal sessions  where all of your needs are addressed, as well as prenatal series where you can connect with other mammas- to- be.

Our Prenatal classes are suitable for any stage of your pregnancy.

Some benefits include...

  • Decreased lower back pain, nausea, headaches and shortness of breath

  • Mental preparation and increased strength

  • Alleviation of common pregnancy aches

  • Improved sleep

  • Reduced stress

Please call or email us with any questions or concerns you may have. 

lauren@saltoftheearthyoga.com

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