A Year in Motion

Service Description

Sun Salutations Workshop: As many sun salutations as the years you've been alive! Join us for an open, come and go workshop centered around Sun Salutations, a traditional practice rooted in Indian yoga culture. You’re invited to move at your own pace and challenge yourself to practice as many Sun Salutations as the years you’ve been alive...whether that means a few mindful rounds or many. Rest when needed, modify freely, and honor your body along the way. This practice is less about achievement and more about rhythm, devotion, and meeting yourself where you are.