Arm Balance Workshop
Discover the art of defying gravity
- 20 US dollars$20
- South Country Road
This dynamic and invigorating class is designed to help yoga enthusiasts of all levels master the art of arm balances. Arm balances are not only empowering, but also help improve strength, balance, and focus. Whether you're a seasoned yogi or just starting your yoga journey, this class offers a supportive and fun environment to explore and deepen your practice. Learning Objectives: Develop the physical strength and flexibility needed for arm balances. Learn proper alignment and technique for a variety of arm balance poses. Build core stability and body awareness. Cultivate the mental focus and confidence to tackle challenging poses. What to expect: Warm-up and Sun Salutations Core Strength Exercises Step-by-step breakdown of arm balance poses, including Crow Pose, Side Crow, Firefly, and more. Modifications and props for beginners. Cool-down and relaxation.
Please cancel your reservation within at least 2 hours of the start of class. *Weekend Classes… late cancellation fee applies. I understand emergencies happen. Please do not make late cancellations a regular occurrence. Thank You.
Salt Of The Earth Yoga, 426 South Country Road, Brookhaven, NY, USA
631 655 8627