Embrace the Cold

Service Description

Embrace the Cold with a short Walk, Breathwork, and Yoga Description: Are you ready to transform your relationship with cold weather and discover the invigorating benefits of embracing the chill? Join us for a unique Winter Wellness Workshop that combines the beauty of nature with the power of your breath and the serenity of yoga to help you thrive during the colder months. Who is this workshop for? This workshop is designed for anyone looking to change their perspective on cold weather and harness its many benefits. Whether you're a winter enthusiast or someone who typically dreads the chilly season, this experience will guide you in understanding and appreciating the wonders of the cold. What will you learn and experience? During this engaging workshop, you will: Connect with Nature: Start with a short, quiet walk through Brookhaven Hamlet by the studio. I encourage you to bring walking sticks if you have! Breathwork for Warmth: Learn the power of breathwork techniques that help you generate heat within your body, allowing you to stay warm and comfortable in cold weather. Gentle Yoga Practice: Move indoors for a gentle and rejuvenating yoga session, designed to enhance flexibility, reduce tension, and promote overall well-being. Benefits of Cold Exposure: Understand the science behind cold exposure and the physical and mental advantages it offers for health and vitality. No prior experience with hiking, breathwork, or yoga is required. This workshop is open to all levels, and our experienced instructors will guide you every step of the way. The Winter Wellness Workshop combines the best of outdoor and indoor experiences. It is designed for a small group to ensure individualized attention and a supportive, community atmosphere. Discover the beauty, vitality, and resilience that cold weather can bring into your life. Join us for this transformative Winter Wellness Workshop and start your journey to loving the cold this winter.

Cancellation Policy

Please cancel your reservation within at least 2 hours of the start of class. *Weekend Classes… late cancellation fee applies. I understand emergencies happen. Please do not make late cancellations a regular occurrence. Thank You.

Contact Details

• Salt Of The Earth Yoga, 426 South Country Road, Brookhaven, NY, USA

  631 655 8627

  info@saltoftheearthyoga.com