Myofascial Monday
Free Your Fascia. Elevate Your Movement.
Service Description
Join us for a monthly Monday Myofascial Workshop focused on self-myofascial release—a technique that involves applying gentle pressure to connective tissue (fascia) to alleviate pain, improve mobility, and enhance muscle function. This practice is essential for reducing tension, releasing restrictions, and promoting better circulation. It’s the perfect complement to your regular yoga practice, helping to balance flexibility with muscular recovery, prevent injury, and deepen your body awareness for a more holistic approach to wellness. Therapy balls provided!
Upcoming Sessions
Cancellation Policy
*Cancelation Policy. As we do not require pre payment, please cancel your reservation 2 hours prior to start of class. Our studio offers limited space and a usual waitlist, so I thank you for your consideration. A fee of $10 applies after second late cancelation. Thank You.
Contact Details
Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA
631 655 8627
info@saltoftheearthyoga.com