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Reclaiming Resiliency

Tools for Emotional Regulation & Self Care

  • 75 US dollars
  • South Country Road

Service Description

Are you looking for practical tools to help you manage stress and build emotional resilience? Join us for an engaging workshop that combines experiential exercises and research-based strategies to help you become more embodied and regulated in your daily life. In this workshop, you'll discover mindfulness and neuroscience hacks that can help you easily manage emotional distress and build greater resilience. You'll learn concrete strategies that you can apply to your life right away. You’ll also have the opportunity to connect with other participants and share your experiences in a supportive, non-judgmental environment. Whether you're dealing with stress, anxiety, or other emotional challenges, this workshop will provide you with the tools you need to build greater resilience and take better care of yourself. Discover the power of reclaiming your resiliency! Erena DiGonis, LCSW-R, CCATP Certified Clinical Anxiety Treatment Professional

Upcoming Sessions

Contact Details

  • Salt Of The Earth Yoga, 426 South Country Road, Brookhaven, NY, USA

    631 655 8627

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