Our public Yoga classes are offered Mondays, Tuesdays, Thursdays and Saturdays. All classes are beginner friendly.
Please explore our variety of classes and see which ones work with your schedule and lifestyle.
Yoga Refresh
Thursdays 4:30pm
Class Focus: Balance, Flexibility, Strength, Breathing
This class focuses on building a solid foundation in basic yoga poses and is appropriate for those who are new to the yoga practice, or looking to refine their practice. Great midday reset!
Like all of our classes, the mood is light, the musics good and the people are welcoming.
*Calling all shift workers!
Candlelight Yin Yoga
Tuesdays 7:00pm
Class Focus: Release, Meditation, Flexibility.
This is a YIN Yoga infused class. In YIN Yoga, floor postures are held passively from 3-5 minutes in order to access a safe and positive stress on the deep layers of connective tissue and joints in the body.
YIN is inspired by Chinese Medicine.
Recommended for those seeking a slow, yet intense practice.
*Modifications are always available.
Rise & Energize
10:00am Tuesdays
10:00am Thursdays
10:00am Saturdays
Class Focus: Balance, Breathing, Strength.
This is a more traditional Hatha Yoga based practice. In this class we work on building muscle strength, stamina and flexibility. We also invite the mind to calm down by synchronizing movement to breath.
Rise & Energize is a more active practice with rhythm and repetition.
Recommended for those seeking more energy.
Chair Yoga
Tuesdays 12:00pm
Class Focus: Mobility, Balance, Healing.
Not everyone can get up and down off the floor, which can make traditional yoga classes difficult.
With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.
Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, neurological disorders, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility.
Chair yoga is also a great way to practice yoga in your office clothes, while you’re sitting at home, or waiting in your car for soccer practice to end!
R&R Candlelight Yoga
Thursdays 6:00pm
Class Focus: Relaxing, Healing, Flexibility.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Postures are done on the floor with the use of props and the wall to allow the body and mind to harmonize. The practice invites you to feel more relaxed and less distracted by your fleeting thoughts.
This is a great practice to help wind down after a busy day.
Gentle Yoga
6:15pm Mondays
8:30am Saturdays
Class Focus: Nurturing, Compassion, Relaxing
Gentle class regardless of whether you are injured or healthy, young or old, pregnant or not. Recommended for those seeing a slow paced, well supported, relaxing practice.
Meditation
Mondays 5:40pm
Each weekly 1/2 hour Meditation will be spent discussing & practicing specific forms of meditation.
Some forms explored are: breath work, guided imagery, progressive muscle relaxation, Nidra, Metta, candlelight & more.
Benefits include:
~Relaxation
~Deeper level of consciousness
~Self-realization
~Pain relief
~Improved sleep
~Increase in tolerance & ability to handle stress
~Connection to a Higher Power.
Feel free to make this experience whatever you want it to be!
