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Yoga Conditioning

Enhance Brain Health and Strength with Light Weights.

  • 1 h
  • Prices Vary
  • South Country Road

Service Description

Yoga Conditioning integrates functional Yoga poses with small weights to build strength and boost Brain Derived Neurotrophic Factor (BDNF), crucial for brain health. This class not only enhances muscle tone and balance, but also supports cognitive function and mental clarity, offering a holistic approach to fitness and a well rounded workout.


Upcoming Sessions


Cancellation Policy

Please cancel your reservation within at least 2 hours of the start of class. *Weekend Classes… late cancellation fee applies. I understand emergencies happen. Please do not make late cancellations a regular occurrence. Thank You.


Contact Details

  • Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA

    631 655 8627

    info@saltoftheearthyoga.com


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