4 Week Spring Strength Training
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45 minute sessions at the studio 2x/week w/ Lauren; GGS-1 Women's Coaching Specialist:
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Consultation and PAR-Q intake form to ensure a safe and personalized experience.
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This form helps me understand your current health status, fitness level, and any special considerations to tailor the program to your needs.
All information shared in the PAR-Q is treated with strict confidentiality and used solely to enhance your safety and success in the program.
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1 Free month of Yoga during your sessions!
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Unlocking the vitality that you deserve!
Why Choose Strength Training?
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Improve bone density, muscle tone, and functional fitness
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Boost metabolism, energy levels, and mental clarity
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Enhance balance, posture, and everyday strength
Who is this for?
This program is open to women of all fitness levels, including those managing:
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Osteopenia, osteoporosis, or bone health concerns
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Pregnancy, postpartum recovery, or hormonal conditions like PCOS, menopause and endometriosis
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Autoimmune disorders, digestive issues, or other chronic conditions
Program Highlights:
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Duration: 4 weeks with options to extend to 6 or 12 weeks at a discounted rate.
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Location: Held at our yoga studio, offering a calm and welcoming space for growth.
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Equipment: All equipment provided—just bring your dedication and an open mind.
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Bonus: Enjoy a free month of yoga to complement your strength training and enhance flexibility and balance.
Investment Options (Payment Plans Available):
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$750 4 weeks (Yoga incl.)
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$650 4 weeks (no Yoga)
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$85/45min sessions (book at your leisure. No commitment)
