A shortened Yin practice to release tension and pain in neck and shoulders.

Using a chair to aid in your practice

saying hi from a distance!

Always consult a physician before doing a yoga practice. Restorative Yoga is a restful and slow practice. Best done first thing in the morning or before bed. This sequence is for opening the lungs and upper body.

Breathing tools for immune boost and better lung capacity.

Dana Adamkiewicz Lac, stops by to talk and show us about different ways we can keep our immunity up with self acupressure. Danas email: da.acupuncture@gmail.com