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Reservations Required

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
CLASS DESCRIPTIONS

*Classes are categorized by Levels:

I= Level I (Suitable for Beginners)

II= Level II

  • Strength & Stability

    Yoga for Balance, Strength & Stability. Accessible for All.

    Wed, Fri

    1 hr

  • Yin & Yang Fusion

    Long held postures (Yin) infused with movement(Yang).

    Wed, Fri

    1 hr

  • Spring Flow

    A dynamic movement class designed to move stagnation in the body.

    Mon, Sat

    1 hr

  • Restorative Yoga

    Practice is done on the floor with the support of props. Intended to c...

    Wed

    1 hr

  • Spring Yin Yoga

    Yin Yoga (3-5 min. held poses on the floor) with the focus of supporti...

    Sun

    1 hr 10 min

  • Hair of the Downward Dog

    Early morning Yoga to start your day with clarity & calm.

    Sat

    1 hr

  • Gentle Yoga

    Suitable and accessible for all.

    Tue

    1 hr

  • Yoga for Cancer

    A gentle Yoga class for those in treatment and post treatment.

  • Yoga Conditioning (VIRTUAL)

  • Reclaiming Resiliency

    Tools for Emotional Regulation & Self Care

breast cancer
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