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Reservations Required

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
CLASS DESCRIPTIONS

  • Strength & Stability

    Yoga for Balance, Strength & Stability. Accessible for All.

    Thu, Fri

    1 hr

  • Yin & Yang Fusion

    Long held postures (Yin) infused with movement(Yang).

    Mon, Wed, Fri

    1 hr

  • Fall Flow

    A dynamic movement class designed to move stagnation in the body. Clas...

    Mon, Sat

    1 hr

  • Autumn Yin Yoga (VIRTUAL)

    Steady & Slow.

    Sun

    1 hr

  • Private Yoga Session

    Private and Semi-Private Sessions available. $120-$200.

    1 hr

  • Private Group Session

    Enjoy a specialized class with some friends or family!

    1 hr

  • Candlelit Restorative Yoga

    Practice is done on the floor with the support of props. Intended to c...

    Wed

    1 hr

  • Autumn Yin Yoga

    Yin Yoga (3-5 min. held poses on the floor) with the focus of supporti...

    Sun

    1 hr 10 min

  • Power Yoga (Ashtanga Infused)

    Early morning Yoga to start your day with clarity & calm.

    Sat

    1 hr

  • Gentle Yoga

    Suitable and accessible for all.

  • Chair Yoga

    Gentle Yoga using the support of a chair for balance.

    Fri

    1 hr

  • Yoga with Weights

    A 45 minute beginners Yoga practice with light weights

  • Easy Like Restorative Mornings

    A Restorative Yoga Practice to Begin the Day

    Tue

    1 hr

  • Unwind from the Grind

    "Take a load off, and put the load right on me"- The Weight

    Tue

    1 hr

  • Yoga Nidra

    Yogic Sleep by candlelight. Accessible for all.

  • Infrared Healing Mat

    30 minute or 60 minute sessions

    30 min

  • Thai Massage

    1 hr

  • Swedish Massage

    1 hr

  • Arm Balance Workshop

    Discover the art of defying gravity

  • Embrace the Cold

    with Resilience and Radiance

breast cancer
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