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Reservations Required
Class Schedule
Dec 11 - Dec 17
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CLASS DESCRIPTIONS
Some Suggestions:
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Beginners/Gentle: Yin Yoga, Evening Yang & Yin, Chair Yoga
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Dynamic Movement/Strength Building: Yoga Conditioning, Strength & Stability
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A More Traditional Approach: Hatha Yoga Levels 1-3, Yin/Yang Fusion

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1 hr

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1 hr
Read MoreA dynamic movement class designed to move stagnation in the body. Class focus shifts with the season
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1 hr

1 hr

1 hr
Read MoreYin Yoga (3-5 min. held poses on the floor) with the focus of supporting the shift into each season
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1 hr 10 min

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1 hr

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1 hr

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1 hr

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1 hr

45 min


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45 min

30 min


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1 hr

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breast cancer
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