Special Needs Yoga
Dec 11 - Dec 17
Dynamic Movement & Mobility Flow.
Chair Yoga Online
Yoga for Balance, Strength & Stability. Accessible for All.
A 45 minute midday refresh. Accessible for all.
Blocks, blankets and pillows recommended.
Gentle Yoga infused with Traditional Chinese Medicine Theory.
Recommended for Intermediate to Advanced Practitioners
An accessible and gentle yoga practice for any stage of your pregnancy
A Gentle Yoga practice that opens with a reading or meditation.