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Reservations Required

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
CLASS DESCRIPTIONS

*Classes are categorized by Levels:

I= Level I (Suitable for Beginners)

II= Level II

  • Yoga for Balance, Strength & Stability. Accessible for All.


    Wed, Fri

    1 hr

  • Long held postures (Yin) infused with movement(Yang).


    Wed, Fri

    1 hr

  • A dynamic movement class designed to move stagnation in the body.


    Mon, Sat

    1 hr

  • Practice is done on the floor with the support of props. Intended to c...


    Wed

    1 hr

  • Yin Yoga (3-5 min. held poses on the floor) with the focus of supporti...


    Sun

    1 hr 10 min

  • Early morning Yoga to start your day with clarity & calm.


    Sat

    1 hr

  • Suitable and accessible for all.


    Tue

    1 hr

  • A gentle Yoga class for those in treatment and post treatment.



  • Tools for Emotional Regulation & Self Care


breast cancer
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