Class Schedule

CLASS DESCRIPTIONS
  • Dynamic Movement & Mobility Flow.

    Monday

    1 hr

  • Chair Yoga Online

    Monday, Friday

    1 hr

  • Yoga for Balance, Strength & Stability. Accessible for All.

    Wednesday

    1 hr

  • A 45 minute midday refresh. Accessible for all.

    Wednesday

    45 min

  • Blocks, blankets and pillows recommended.

    Wednesday

    1 hr

  • Gentle Yoga infused with Traditional Chinese Medicine Theory.

    Friday

    1 hr

  • Hatha Yoga Recommended for Intermediate to Advanced Practitioners

    Saturday

    1 hr

  • An accessible and gentle yoga practice for any stage of your pregnancy

    Sunday

    1 hr

  • A Gentle Yoga practice that opens with a reading or meditation.

    Sunday

    1 hr

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