We are Self-Direction Approved (classes can be submitted through insurance)
Teaching children and adults specific breathing strategies and yoga poses can support them in activating the parasympathetic nervous system.
This is the part of the nervous system that is responsible for rest, relaxation and digestion.
It supports them in reducing anxiety, developing healthier sleep patterns, releasing difficult emotions and tension in the body, improving digestion and improving mood and behavior.
Children and adults of all abilities including ADD, ADHD and Autism will benefit by becoming more mentally present for listening and learning and their self-awareness and
self-esteem will strengthen.
They can learn coping strategies, and learn how to self regulate through the practice of yoga so they may live calmer, happier, more peaceful and healthier lives.