Chair Yoga
Gentle Yoga using the support of a chair for balance.
Service Description
Learn more about how Chair Yoga can support your body. We will use other props as well to explore deeper sensations in the stretches. Class is accessible for all. Class involves seated and standing postures that can be modified to your needs. Benefits of Chair Yoga: Improve flexibility and strength Increase interoceptive and proprioceptive awareness Reduce pain Elicit relaxation response Reduce stress and anxiety
Upcoming Sessions
Cancellation Policy
*Cancelation Policy. As we do not require pre payment, please cancel your reservation 2 hours prior to start of class. Our studio offers limited space and a usual waitlist, so I thank you for your consideration. A fee of $10 applies after second late cancelation. Thank You.
Contact Details
Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA