Gentle Yoga using the support of a chair for balance.
- 1 hr1 hour
- 25 US dollars$25
- South Country Road
Learn more about how Chair Yoga can support your body. We will use other props as well to explore deeper sensations in the stretches. Class is accessible for all. Class involves seated and standing postures that can be modified to your needs. Benefits of Chair Yoga: Improve flexibility and strength Increase interoceptive and proprioceptive awareness Reduce pain Elicit relaxation response Reduce stress and anxiety
Please cancel your reservation within at least 2 hours of the start of class. *Weekend Classes… late cancellation fee applies. I understand emergencies happen. Please do not make late cancellations a regular occurrence. Thank You.
Salt Of The Earth Yoga, 426 South Country Road, Brookhaven, NY, USA
631 655 8627