Core & Pelvic Floor
Reconnect to your center
Service Description
Science backed studies highlight how mindful movement, coordinated breathwork, and targeted core engagement can improve pelvic floor strength, reduce tension, support bladder control, and ease low back and hip discomfort. For women at every life stage, from postpartum to peri/menopause and beyond, yoga offers a gentle, effective, and evidence supported approach to restoring balance and strength from within.
Upcoming Sessions
Cancellation Policy
*As we do not require pre payment, please cancel your reservation at least 2 hours prior to start of class. *Our studio offers limited space and a usual waitlist, so I thank you for your consideration. *A fee of $10 applies for NO SHOWS. Thank You.
Contact Details
Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA
631 655 8627
info@saltoftheearthyoga.com