Evening Yang-Yin Fusion

Service Description

A Yang and Yin fusion class strategically begins with energizing, active Yang sequences that help to release built-up tension, increase circulation, and engage the muscles after a long day. This initial burst of activity prepares the body to fully embrace the following Yin portion, where slow, deep stretches target the connective tissues and facilitate deep relaxation. Ending with Yin allows you to gradually wind down, calming the nervous system and promoting a state of tranquility. Practicing this class in the evening maximizes these benefits, helping you effectively transition from the busyness of the day into a peaceful, restful night.

Cancellation Policy

*Cancelation Policy. As we do not require pre payment, please cancel your reservation 2 hours prior to start of class. Our studio offers limited space and a usual waitlist, so I thank you for your consideration. A fee of $10 applies after second late cancelation. Thank You.

Contact Details

• Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA

  631 655 8627

  info@saltoftheearthyoga.com