Melt & Meditate

Self Myofascial Release & Meditation

45 min

26 US dollars

South Country Road

Service Description

Using therapy balls and props, we will gently dissolve chronic physical tension and hydrate your connective tissues. Once the body begins to melt into the mat, we transition into passive Yin and restorative shapes paired with guided meditation to calm the nervous system.

Upcoming Sessions

Cancellation Policy

*As we do not require pre payment, please cancel your reservation at least 2 hours prior to start of class. *Our studio offers limited space and a usual waitlist, so I thank you for your consideration. *A fee of $10 applies for NO SHOWS. Thank You.

Contact Details

Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA
631 655 8627
info@saltoftheearthyoga.com