Pilates Basics

Build strength at your own pace

45 min

$26

South Country Road

Service Description

You'll learn the foundational principles breath, alignment, and core engagement through slow, guided movements that build strength and body awareness without overwhelming you. No experience needed. Practice is done on the floor with a mat

Upcoming Sessions

Cancellation Policy

*As we do not require pre payment, please cancel your reservation at least 2 hours prior to start of class. *Our studio offers limited space and a usual waitlist, so I thank you for your consideration. *A fee of $10 applies for NO SHOWS. Thank You.

Contact Details

Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA
631 655 8627
info@saltoftheearthyoga.com