Rage & Release

Service Description

This is a space to move what you’re feeling. Anger. Frustration. Grief. Fire. In this special class, we turn up the volume and lean into a strong, physically demanding yoga practice set to music like Rage Against the Machine. The intention isn’t to escape what’s happening in the world but to meet it head on, in our bodies and breath. Through powerful sequences, intentional holds, and conscious breath, we give our emotions somewhere to go. This practice invites you to discharge tension, reclaim your strength, and transform raw energy into clarity and grounded resolve. You’ll be encouraged to move with intensity and awareness staying present, embodied, and connected to your inner steadiness even as the music ignites the room. The practice closes by bringing the nervous system back into balance, because rebellion without grounding is just burnout. Move your anger. Claim your power. Leave grounded...not numb.