Strength Lab
Build the strength your practice is rooted in.
Service Description
A 45-50 minute group strength class using dumbbells, kettlebells, resistance bands and more. Class is built to compliment your Yoga practice, not compete with it. Expect controlled breath linked strength work, self selected weights for every level and a mindful cool down to bring us back to center. No mirror, no ego lifting just steady intentions strength building. Recommend for those who have used free weights before.
Upcoming Sessions
Cancellation Policy
*As we do not require pre payment, please cancel your reservation at least 2 hours prior to start of class. *Our studio offers limited space and a usual waitlist, so I thank you for your consideration. *A fee of $10 applies for NO SHOWS. Thank You.
Contact Details
Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA