*WARM* Morning Yin-Yang Fusion
Energize & Ground Your Day
Service Description
Starting with a Yin practice allows your body to gently wake up by focusing on deep, passive stretches that target the connective tissues, such as fascia and ligaments. This approach promotes flexibility, joint mobility, and circulation, helping to release any stiffness accumulated overnight. The session transitions to a Yang practice, with more active, dynamic movement to engage your muscles, increase your heart rate, and boost blood flow, providing an energizing effect that prepares your body for the day ahead. This combination supports mental clarity and sustained energy levels throughout the morning. **Heated Room 85 F
Upcoming Sessions
Cancellation Policy
*Cancelation Policy. As we do not require pre payment, please cancel your reservation 2 hours prior to start of class. Our studio offers limited space and a usual waitlist, so I thank you for your consideration. A fee of $10 applies after second late cancelation. Thank You.
Contact Details
Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA