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Salt Of The Earth Yoga

Fusing ancient discipline with modern science.

Small class sizes with a personalized experience.

Reservations Required.

What We're About

Salt of the Earth Yoga is committed to fostering a warm and inclusive environment, catering to beginners and tailoring Yoga practices to individual needs.

 

Our approach is grounded, extending health and wellness benefits to the community through the practice of Yoga.

 

We strive to bridge the gap between traditional Yoga modalities and the contemporary student, making this ancient practice accessible to today's lifestyle.

 

Our dedication extends to sharing not only the time-honored Yoga traditions but also research-backed healing practices with all communities, especially with the hardworking individuals who embody the essence of being the "salt of the earth."

Our Services

Class Schedule

Upcoming Workshops

Monthly Workshop

  • Myofascial Monday

    Free Your Fascia. Elevate Your Movement.

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    $25/$20 for MM

Private & Group Sessions

We specialize in private one on one sessions here at Salt Of The Earth. Founder, Lauren Adamkiewicz, is a Yoga Therapeutic Specialist and has worked with a wide range of clients from neurological issues, to rehabbing from surgery, to professional and collegiate athletes, to mental health and wellness and in between.

Sessions start at $95/hr

Pricing Plans
(Classes can also be purchased at the studio.)

Drop In:

$26

Monthly Membership

$160

5 Class Card:

$120

Chair Yoga Monthly

$92

Veteran/ Student/Senior 65+:

Drop In: $23ā€‹

Frequently Asked Questions

Q: What do i need to bring?

A: We ask that you bring your own yoga mat, but we have plenty to borrow. Water is always a good idea and we have a water jug you can refill at.

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Q: What if I have an injury?

A: Advise the teacher of any injury or medical concern you may have that affects your yoga/exercise practice. Our teachers are very experienced with human anatomy and common restrictions.

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Q: Can I practice during pregnancy?

A: Yes! All of our teachers are trained or experienced with Prenatal Yoga so we advise that you inform the instructor as some poses are contraindicated while pregnant. We will show you how to modify. If you are new to the practice of Yoga while pregnant, we advise that you begin after your 14 week mark.

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Q: Can I arrive late?

A: We strongly discourage late arrival as we begin with quiet time and meditation and that would be disturbed.

However, we understand that life happens.

If you know you are going to be late, please text or message on our app and we will leave the door open no more than 3 min.

Please do not make this a regular occurrence. 

WHAT PEOPLE SAY

Carolyn

Lauren helped me survive Covid. I had fallen out of yoga for years and the pandemic gave me an opportunity to do an online practice which has helped me immeasurably both physically and mentally during these difficult times.

Lauren is inspiring but at the same time down to earth.

She gives just the right balance of practical guidance and deeper spiritual suggestions that will work for all levels of yoga practitioners.

Try a class! You will not be disappointed.

Saul & Monica

Salt Of The Earth Yoga IS the salt of the earth! All classes combine physical, mental and spiritual teachings. The instructors are compassionate, knowledgable and will work with you to modify any pose based on your capabilities. We always leave with a smile on our faces. 5 STARS!

Sarah

Absolutley love Salt Of The Earth and Lauren! She is knowledgable, adaptable and makes Yoga TRULY accessible for all. No need to be intimidated as she provides cues for all levels in her classes. They offer a wide vareity of classes each week. Highly recommend!

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Contact

426 S. Country Rd, Suite 2

(Entrance in front or in back through garden)

Brookhaven, NY 11719

631-655-8627

info@saltoftheearthyoga.com

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