Salt Of The Earth Yoga
Fusing ancient discipline with modern science.
Yoga for all.
What We're About
Salt of the Earth Yoga is committed to fostering a warm and inclusive environment, catering to beginners and tailoring Yoga practices to individual needs.
Our approach is grounded, extending health and wellness benefits to the community through the practice of Yoga.
We strive to bridge the gap between traditional Yoga modalities and the contemporary student, making this ancient practice accessible to today's lifestyle.
Our dedication extends to sharing not only the time-honored Yoga traditions but also research-backed healing practices with all communities, especially with the hardworking individuals who embody the essence of being the "salt of the earth."
Our Services
Yoga for Balance, Strength & Stability. Accessible for All.
Thu, Fri
Long held postures (Yin) infused with movement(Yang).
Mon, Wed
A dynamic movement class designed to move stagnation in the body. Clas...
Mon, Sat
Steady & Slow.
Sun
Private and Semi-Private Sessions available. $120-$200.
Enjoy a specialized class with some friends or family!
Practice is done on the floor with the support of props. Intended to c...
Yin Yoga (3-5 min. held poses on the floor) with the focus of supporti...
Wed, Sun
Explore edges, build strength, cultivate resilience.
Tue, Sat
Gentle Yoga using the support of a chair for balance.
Fri
"Take a load off, and put the load right on me"- The Weight
Tue
Gentle Yoga (Great for Beginners!)
Thu
Upcoming Workshops
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Private & Group Sessions
We specialize in private one on one sessions here at Salt Of The Earth. Founder, Lauren Adamkiewicz, is a Yoga Therapeutic Specialist and has worked with a wide range of clients from neurological issues, to rehabbing from surgery, to professinal and collegiate athletes, to mental health and wellness and in between.
We accept NYSHIP insurance as an out of network provider.
Frequently Asked Questions
Q: What do i need to bring?
A: We ask that you bring your own yoga mat, but we have plenty to borrow. Water is always a good idea and we have a water jug you can refill at.
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Q: What if I have an injury?
A: Advise the teacher of any injury or medical concern you may have that affects your yoga/exercise practice. Our teachers are very experienced with human anatomy and common restrictions.
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Q: Can I practice during pregnancy?
A: Yes! All of our teachers are trained or experienced with Prenatal Yoga so we advise that you inform the instructor as some poses are contraindicated while pregnant. We will show you how to modify. If you are new to the practice of Yoga while pregnant, we advise that you begin after your 14 week mark.
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Q: Can I arrive late?
A: We strongly discourage late arrival as we begin with quiet time and meditation and that would be disturbed.
However, we understand that life happens.
If you know you are going to be late, please text or message on our app and we will leave the door open no more than 3 min.
Please do not make this a regular occurrence.
WHAT PEOPLE SAY
Carolyn
Lauren helped me survive Covid. I had fallen out of yoga for years and the pandemic gave me an opportunity to do an online practice which has helped me immeasurably both physically and mentally during these difficult times.
Lauren is inspiring but at the same time down to earth.
She gives just the right balance of practical guidance and deeper spiritual suggestions that will work for all levels of yoga practitioners.
Try a class! You will not be disappointed.
Saul & Monica
Salt Of The Earth Yoga IS the salt of the earth! All classes combine physical, mental and spiritual teachings. The instructors are compassionate, knowledgable and will work with you to modify any pose based on your capabilities. We always leave with a smile on our faces. 5 STARS!
Sarah
Absolutley love Salt Of The Earth and Lauren! She is knowledgable, adaptable and makes Yoga TRULY accessible for all. No need to be intimidated as she provides cues for all levels in her classes. They offer a wide vareity of classes each week. Highly recommend!
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Contact
426 S. Country Rd, Suite 2
(Entrance in front or in back through garden)
Brookhaven, NY 11719
631-655-8627