Salt Of The Earth Yoga
Fusing ancient discipline with modern science.
Small class sizes with a personalized experience.
Reservations Required.
What We're About
Salt of the Earth Yoga is committed to fostering a warm and inclusive environment, catering to beginners and tailoring Yoga practices to individual needs.
Our approach is grounded, extending health and wellness benefits to the community through the practice of Yoga.
We strive to bridge the gap between traditional Yoga modalities and the contemporary student, making this ancient practice accessible to today's lifestyle.
Our dedication extends to sharing not only the time-honored Yoga traditions but also research-backed healing practices with all communities, especially with the hardworking individuals who embody the essence of being the "salt of the earth."
Our Services
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A dynamic movement class designed to move stagnation in the body. Class focus shifts with the season
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Yin Yoga (3-5 min. held poses on the floor) with the focus of supporting the shift into each season
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Private & Group Sessions
Adaptive Yoga for ALL Clients with ALL needs
We specialize in private one on one sessions here at Salt Of The Earth. Founder, Lauren Adamkiewicz, is a Yoga Therapeutic Specialist & Womens Coaching Specialist and has worked with a wide range of clients from neurological issues, to rehabbing from surgery, to professional and collegiate athletes, to mental health and wellness and in between.
Each session is designed to safely meet you where you are and help you progress at your own pace.
Yoga Sessions start at $120/hr
$95/45 min
Strength Training Sessions: $85/45min
Discounted Pre Paid Packages Available
Frequently Asked Questions
Q: What do i need to bring?
A: We ask that you bring your own yoga mat, but we have plenty to borrow. Water is always a good idea and we have a water jug you can refill at.
Q: What if I have an injury?
A: Advise the teacher of any injury or medical concern you may have that affects your yoga/exercise practice. Our teachers are very experienced with human anatomy and common restrictions.
Q: Can I practice during pregnancy?
A: Yes! All of our teachers are trained or experienced with Prenatal Yoga so we advise that you inform the instructor as some poses are contraindicated while pregnant. We will show you how to modify. If you are new to the practice of Yoga while pregnant, we advise that you begin after your 14 week mark.
Q: Can I arrive late?
A: We strongly discourage late arrival as we begin with quiet time and meditation and that would be disturbed.
However, we understand that life happens.
If you know you are going to be late, please text or message on our app and we will leave the door open no more than 3 min.
Please do not make this a regular occurrence.
WHAT PEOPLE SAY
C.M
Lauren helped me survive Covid. I had fallen out of yoga for years and the pandemic gave me an opportunity to do an online practice which has helped me immeasurably both physically and mentally during these difficult times.
Lauren is inspiring but at the same time down to earth.
She gives just the right balance of practical guidance and deeper spiritual suggestions that will work for all levels of yoga practitioners.
Try a class! You will not be disappointed.
Saul & Monica
Salt Of The Earth Yoga IS the salt of the earth! All classes combine physical, mental and spiritual teachings. The instructors are compassionate, knowledgable and will work with you to modify any pose based on your capabilities. We always leave with a smile on our faces.
5 STARS!
P.Z
Thank you for the instruction, the respectful and hard-working community you’ve cultivated and the rekindled inspiration to delve deeper and deeper into my soul.
I wish I lived there full time to take a class with you and your students every day.
I had to let you know how much I love and miss the discipline of yoga practice among others. Your studio is my weekly oasis.
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Contact
426 S. Country Rd, Suite 2
(Entrance in front or in back through garden)
Brookhaven, NY 11719
631-655-8627